Importance of Magnesium Rich Foods

Magnesium which is a chemical element is one of the most vital nutrients needed by the body of an organism. Its symbol is Mg while its atomic number is 12. The chemical element is found in almost all body tissues. More than 50% of this nutrient in the body is usually found in the bones of every human. Magnesium complements the role of calcium for optimum maintenance of the body system. Maintenance of overall health of the body is one of the major responsibilities of magnesium. At the bottom of the page is a list of foods high in Magnesium.

More than 300 enzymes need the existence of magnesium for them to be able to perform their catalytic action in the body of an organism. The body of every adult contains 24 grams of magnesium with 60% piled up in the skeleton. It helps to maintain normal blood sugar level as well as blood pressure. This chemical element performs important functions of energy metabolism, protein synthesis and maintenance of healthy heart beat. The unquantifiable roles of magnesium make it imperative to be considered as one the most vital nutrients in the body.

Food Sources Of Magnesium

Plants and animals are major source of Magnesium. Green vegetable contains magnesium others are: Spices, grains, cereals, coffee, seafood, cocoa, tea and fruits are also rich sources of magnesium. These food sources are in most cases affordable when compare with cost of medical treatment if deficiency in magnesium element occurs. Magnesium supplements are also a good source of magnesium nutrients. These supplements are in form of tablets and powder and they can be found in markets. However, these supplements do not go without side effects unlike those gotten from plants and animals. Some of the side effects one may have with the use of magnesium supplements are: Kidney diseases, diarrhea which is noticeable side effects of magnesium supplements, muscle weakness, abdominal pains, low blood pressure and dizziness among others.

Symptoms Of Magnesium Deffciency

Deficiency of magnesium can lead to some unhealthy situations like: depression, asthma, diabetes, cluster headaches and migraine, Weak muscles and bones, mental and personality disorder. These are avoidable health challenges, and should not be allowed to occur, but if it does, you will agree with me that it is not fun at all as they can really have severe negative effects on health. Living a healthy life style, through appropriate intake of magnesium will save a lot of trouble as prevention is cheaper and safer than cure and a healthy life is a wealthy life.

• Broccoli (also a great source for vitamins: C, A and K. And vitamins: B1, B2, B3, B5 B6 and lots of other things)
• Raw cocoa beans (chocolate)
• Halibut (type of fish)
• Spinach
• Artichoke (great source of vitamin C, folate and potassium as well)
• Oysters
• Whole grain foods
• Beans
• Okra
• Soy milk
• Tofu

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