Phosphorus Rich Foods List
After calcium, phosphorus is the second most plentiful mineral in the human body and 85% of it can be found in one’s teeth and bones. The rest of the body’s phosphorus is found within cells and tissues throughout the body. And it is found in the fluid around and within various organs like the heart, kidneys, brain, and muscles as it is essential for repair, maintenance and growth of most cells and tissues. Phosphorous is associated with nearly all physiological chemical reactions through out the body, and phosphorus assists in removing waste within the kidneys and has a crucial part in how the body utilizes and stores energy (your body can not take in Vitamin B without Phosphorous). This allows it to reduce muscle pain after a hard day of work.
Most people are not lacking in Phosphorous, so a defficiency is not something to be worried about although, you should be worried about consuming too much, as it is very common. Having high levels of Phosphorous is usually caused by consuming too much Phosphourus (mostly through junk food) and not enough calcium or through Kidney disease. As ones level of Phosphourus increases, the need for calcium does too. There is a delicate balance between the two, and it has to be kept in order to have heart regularity, prevent arthritis and have a healthy bone density.
- whole grains
- Cottage Cheese or Cheddar
- Protein-rich foods (meat, poultry, fish, eggs, dairy products, nuts, and legumes)
- Dried Fruits
- Sunflower Seeds
- garlic cloves
The above foods are great natural sources of phosphorus and can be easily included in any diet. Keep this list of rich foods on our website with phosphorus at hand and know what to eat. With out enough phosphorous your going to face a whole of bone problems. Take a Magnesium supplement to assist your body in fully absorbing phosphorous
Healthy Intake of Phosphorus
- Children 4 – 8 years: 500 mg
- Adults 19 years and older: 700 mg
- Children 9 – 18 years: 1,250 mg
- Pregnant and breastfeeding females 19 years and older: 700 mg
Health conditions such as diabetes (what doesn’t it cause?), starvation (obviously), and alcoholism are known for dramatically lowering ones phosphorus levels.